Self-care is a very important part of our lives. Looking after our bodies and skin doesn’t take much time but helps us feel better in ourselves. A regular physical self-care routine can help people feel more motivated and confident.
Basic Daily Routine for morning & night (takes about 5 mins)
- Skin Cleanse (can be done in or out of shower)
Showering in the morning is very refreshing and relaxing and also helps to relieve muscle aches. After showering is the best time to moisturise as your skin is still a little damp and the pores open. Your skin is already hydrated and will lock in your natural moisture. Follow up with dressing in nice, freshly laundered clothes and a good breakfast.
Last minute check before leaving for work:
- Teeth cleaned
- Hair brushed
- Shave if needed
- Lip balm to protect your lips
- Sunscreen if necessary
- Don’t forget to stay hydrated by drinking water throughout the day.
Have a great day 🙂
As well as being a Support Worker Moyra Dyer is a qualified, practicing beautician and is happy to help you get started with your daily routine.