Health Tips

Hand hygiene

Hand Hygiene

With all the recent talk about Coronavirus and the upcoming flu season, we could all do with a gentle reminder about how to effectively wash our hands. Good hand hygiene is the most effective way…

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Brendan with a basket ball

Adaptive Sports

Last month I had the pleasure of attending adaptive sports down at Albany leisure center. The experience began with the introduction of the new participants and acknowledging the efforts of individuals at the last Adaptive…

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