Finding your 30 minutes of physical activity a day can lead to a happier and healthier lifestyle. Here’s why: Brain Health – Exercise training can increase brain size and improve memory – reducing the risk…
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Trevor is working on a 2000 piece jigsaw, his biggest ever. It’s nearly two metres long so he has had a little help with it and was still able to socially distance! Jigsaw puzzles are…
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The past few months have been an uncertain and scary time for many of us with regards to COVID19. We still have a long road ahead but the threat of Coronavirus, at least in Albany,…
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